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How to Do Sprints Properly. Nike ZA
Web27 okt. 2024 · 60 second recovery. 40 second sprint (85% of maximum) 60 second recovery. 20 second sprint (95% of maximum) 2 minute easy jog. Repeat 3-5 times. Hill … WebHow To Run Faster (Step 2) Improve sprint technique. Speed is a skill. Yet, most players don’t look at it this way. Change the way you approach speed development and focus on … brightspace pfw.edu
How To Sprint Faster And Why Sprinting Is Important
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