Web23 de mar. de 2024 · Introduction: Test anxiety is a common issue among college students, which can affect their physical and psychological health. However, effective interventions or therapeutic strategies are still lacking. This study aims to evaluate the potential effects of Lactobacillus plantarum JYLP-326 on test anxious college students.. … We reported a 26.4% prevalence of insomnia among college students, a finding consistent with existing literature. A previous meta-analysis reported an overall insomnia prevalence of 18.5% (95% CI, 11.2%–28.8%) among university students; our estimate fell within this reported CI (6). Ver mais Introduction Among college students, insomnia remains a topic of research focus, especially as it pertains to its correlates and the extent of its association with mental … Ver mais The National Sleep Foundation and the American Academy of Sleep Medicine and Sleep Research Society guidelines recommend 7 to 9 hours of sleep for young adults (1). … Ver mais A total of 330 responses were included in our analysis (Table 1). The mean age of participants was 24.4 years old. Across the entire sample, … Ver mais
[Effects of lavender aromatherapy on insomnia and depression in …
WebInsomnia Sleeping too much Loss of appetite or overeating Loss of interest in activities that you enjoy Feeling guilty, hopeless, worthless, empty, sad, anxious, helpless, or restless Aches,... WebMost college students have their own mobile phones, which they consider indispensable in their lives. 20 It has been reported that prolonged usage of electrical devices (including personal mobile phones, computers, tablets, and game consoles) increases the risk of insomnia. 21,22 In college students, the relationship between sleep and overall health … frog crafts preschool
Insomnia in College Students: Specificities Regarding …
Web1 de jan. de 2014 · Additionally, previous studies have found that between 50 and 60 percent of college students were experiencing insomnia symptoms (Lund et al., 2010; … Web1 de jan. de 2014 · College students who also endorsed higher levels of insomnia severity were also found to be more likely to participate in improper sleep scheduling, report uncomfortable sleeping environments, and ... WebAmong the most common and severe effects of insomnia and anxiety disorders on students are: Difficulty concentrating Strained or failed relationships Poor academic … frog crafting youtube