WebOct 21, 2024 · Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3–4 thin slices — of ham … WebNutrition Facts Serving Size 1/4 Cup Calories 64 Calories from Fat 0.6 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* ... INGREDIENTS: DICED HAM (ham meat, water, salt, contains 2% or less of modified potato starch, potassium lactate, brown sugar, sugar, dextrose, sodium phosphates, sodium …
Nutrition Label - menu.hfs.psu.edu
WebApr 12, 2024 · A typical 100-gram serving of black forest ham contains the following nutritional value: Energy: 107 calories Protein: 17.9 g Total Fat: 2.68 g Saturated Fat: 0.89 g Cholesterol: 54 mg Sodium: 1040 mg Labeling and Certification WebHam Serving Size: 3 slices 50 Cal 0% -- Carbs 18% 1g Fat 82% 10g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit … golden fleece soundclick
Spam Nutrition: Is It Healthy or Bad for You?
WebDec 15, 2024 · Cooked ham (at 3.5 ounces) contains: 2 139 calories 5 grams of fat 22 grams of protein 1 gram of carbohydrates The same amount, about five thin slices, also … WebHam Food database and calorie counter Calories in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories . … WebNov 21, 2024 · Nutrition of Spam. Spam is high in sodium, fat and calories. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper. One two-ounce (56-gram) serving ... hdfc bank share price day wise