WebJillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts ... Jillian Michaels: 30 Day Shred Jillian Michaels (Actor), Andrea Ambandos (Director) Rated: NR Format: DVD 10,273 ratings IMDb 8.6/10.0 $779 Get Fast, Free Shipping with Amazon Prime FREE Returns Prime Video $5.97 Blu-ray from $2.90 DVD $7.79 Additional DVD options Edition Discs Price New from Used from DVD March 18, 2008 — 1 $9.97 $5.25 $1.49 DVD
How Do You Lose Weight With the 30-Day Shred? Livestrong.com
WebJillian Michaels DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Get this on Amazon WebIntro 30 Day Shred Level 1 B FIT 2.39K subscribers Subscribe 1.8K 420K views 4 years ago 30 Day Shred Level 1 - Get fit with me and Jillian Michaels in the 30 Day Shread! Product link:... can i apply for i-134a if i have tps
Jillian Michaels: Beginner Shred - Workout 1 - FitFusion
WebMar 18, 2008 · Jillian Michaels: 30 Day Shred Director: Andrea Ambandos Cast: Jillian Michaels , Andrea Ambandos 3.3 (87) DVD $10.49 $14.99 Save 30% Ship This Item — … WebMar 17, 2008 · Jillian Michaels: 30 Day Shred. Season 1. Lose up to 20 pounds in 30 days with Jillian Michaels, winning trainer on NBC's "The Biggest Loser" 10,328 IMDb 8.6 2008 3 episodes. X-Ray 7+ Special Interest ... DVD from $4.45. Blu-ray from $19.99. By ordering or viewing, you agree to our Terms. Sold by Amazon.com Services LLC. WebOct 12, 2014 · How the Shred Works The 30-Day Shred is made up of three different levels, all following what has been repeated over and over as “Jillian’s typical circuit training.” That means that you complete three circuits in one workout, each circuit with different exercises. fitness center metropolis