WebJul 7, 2024 · It' s not dietary changes alone that get Hemsworth into amazing shape to play Thor. "It's just heavy weight lifting, training at least once a day, sometimes twice a day," Zocchi told Page Six of Hemsworth's workout routine, noting that the star also integrates boxing and HIIT into his exercise plan. Sarah Crow WebOct 27, 2024 · Bench press. 3 sets / 5 reps. The bench press doesn't need any introduction. Chris' workout went heavy to build strength: use larger weights for these sets than you would usually do. And get ...
Chris Hemsworth
WebMar 18, 2024 · Hemsworth pumps up his pecs in multi-faceted chest workouts. See Hemsworth in action on Instagram. 8. Battle Ropes Hemsworth gets after it with some heavy battle ropes, showing off his... WebFeb 15, 2024 · And Hemsworth's trainer, Luke Zocchi, agreed. "It's just heavy weight lifting, training at least once a day, sometimes twice a day," he said, explaining how Hemsworth achieves his ripped... devon adhd and autism service
Chris Hemsworth
WebIt wasn’t weightlifting that wore out Chris Hemsworth as he bulked up – big time – to star in Thor . The actor, 27, says non-stop food consumption was the key to his 20 lbs. weight … WebFeb 8, 2024 · Chris Hemsworth might be too ripped for his Thor: Love and Thunder body double to keep up. Bobby Holland Hanton has been working with Hemsworth since 2013 and can confirm that he is bigger than he ... WebJan 18, 2024 · Gaining 20 pounds of lean mass is no easy feat, especially for an iron-game novice. Hemsworth followed a strict bodybuilding regimen while adopting a new diet to transform his physique into something superhero-worthy. Here's how "Team Thor" dialed it all in: Training Hemsworth's Thor-inspired workouts had to be simple yet functional. devon adult community services