WebChoose water and low-fat or fat-free dairy milk (or lactose free or fortified soy versions) when you’re thirsty. Mix up your protein foods. Include different foods like seafood, beans, lentils, nuts, eggs, meats, or poultry. … WebModified elimination diet (dairy and gluten free)* The most common food proteins that can cause intolerance are cow’s milk protein and gluten from wheat. A modified elimination diet removes dairy and gluten and any other specific foods that may be craved or eaten a lot. • Eliminate all dairy products, including milk,
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WebSep 17, 2024 · Recreate the recipes at home or frequent these places during celebratory or social times. The new exposure will help you stay focused on your new dairy-free diet … WebDairy (10) Food shopping (10) Fruits (16) Grains (12) Healthy eating (61) Healthy snacking (26) Meal ideas (10) Meal planning (29) MyPlate (25) Protein foods ... Get MyPlate nutrition tips on Amazon Alexa devices or … dallas to sherman texas
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Web“Non-dairy” products (may contain casein) such as non-dairy creamer “Plant-based” foods Rice cheese Soy cheese Vegan foods – a new animal-free milk protein may be found in … WebHidden Dairy “Cheat Sheet” Business card-sized (cut out and fold in the middle) Personal use only. If you would like to distribute this handout to clients or patients, please visit … Webwhole grains and low-fat dairy. Built around the recommended number of servings in each of the DASH food groups, these menus sometimes call for you to use lower sodium, low-fat, fat-free, or reduced-fat versions of products. These menus are based on 2,000 calories a day. Serving sizes should be increased or decreased for other calorie levels. dallas to south africa