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Web1,598 Likes, 42 Comments - MAKA . fitness . nutrition . health . surf . aloha (@thealohatrainer) on Instagram: "ZOTMAN CURLS ️♂️ There is an exercise that … WebNov 14, 2024 · You're sure to feel the burn after repeating this exercise a few times. Being able to complete 100 dumbbell curls will really put your bicep strength to the test. For … WebJul 7, 2024 · The exercise of choice to build your biceps is called the curl, but there are many variations that hit the three major components of the biceps muscle group: the long head, the short head, and the brachialis. … eagle specialties rods